Health and Well-being

Toilet, Laundry and Showers

Access to public bathing facilities, restrooms, laundry facilities, and clothing banks.

Emergency Contacts

Need emergency assistance? Find the essential contact numbers

European Health Insurance Card

It is a card that allows any national citizen, resident in Portugal, to benefit from medical assistance during their temporary stay in one of the 27 Member States of the European Union, in Liechtenstein, Norway, Iceland or Switzerland and the United Kingdom.

How to get an appointment at a Healthcare center

Learn how to schedule appointments at a health center in Portugal.

Understanding and Managing Stress

Moving to a new country can be very challenging. Many people experience stress while adapting to a new environment, learning a new language, or finding work.

How to Cope with Culture Shock and Homesickness

Culture shock is the psychological and emotional reaction to living in a new and unfamiliar culture. It can affect anyone, regardless of their age, background, or previous travel experience.

Understanding Depression

Depression is more than just feeling sad. It is a health condition that affects your mind and body. Depression can make everyday life very difficult. It is not your fault and it does not mean you are weak.

How to obtain a Utente Number of the Serviço Nacional de Saúde (SNS)

Learn how to apply for an SNS user number (Número de Utente) and access Portugal's public healthcare system.

How to register with the Centro de Saúde

Find out how to register with your local health centre (Centro de Saúde) and access primary healthcare services in Portugal.

Be Here Now: A Beginner’s Guide to Mindfulness

Online safety: A guide for parents and carers

The internet is a powerful tool for learning, fun, and connecting with others. But it also comes with risks from cyberbullying to harmful content and unwanted online contact. As parents and carers, you play the most important role in preparing your children to use technology in safe, healthy, and confident ways.

Health Insurance and Health Providers in Portugal

Although access to healthcare is guaranteed through Portugal's National Health Service (SNS), having a Número Nacional de Utente (NNU) does not, by itself, guarantee that the SNS will cover all healthcare expenses. For foreign nationals, financial responsibility depends on their registration status in the National User Registry (RNU) and on their particular circumstances. Moreover, depending on the region and type of care required, waiting times in the public sector can be significant, leading some people to consider private healthcare as an alternative. However, private care comes with a cost, making health insurance a valuable consideration for those who choose or need to use private healthcare facilities.

University Healthcare Clinics

Discover the healthcare services available through Portuguese universities, including medical consultations, mental health support, and other services.

New Healthcare Legislation in Portugal: Impact on Migrants

Portugal's National Health Service (Serviço Nacional de Saúde — SNS) provides healthcare to Portuguese citizens and eligible foreign nationals, including migrants whose immigration status has not been regularised. However, access to healthcare, registration with the SNS and responsibility for healthcare costs are three different things. Recent changes to the rules governing the National User Registry (Registo Nacional de Utentes — RNU) have clarified how patients are registered, who can enrol in primary healthcare and who is financially responsible for treatment.

Free STI Testing

Free STI (Sexually Transmitted Infections) testing—including HIV, Hepatitis B/C, and Syphilis—is available with or without ID through community organizations like CRESCER and GAT.

Support for Older Migrants in Portugal

A practical guide to healthcare access, financial aid, community activities, and social support for older migrants in Portugal.